Caring for Our Childen (CFOC)

Chapter 4: Nutrition and Food Service

4.2 General Requirements

4.2.0 Categories of Foods

Content in the STANDARD was modified on 2/2012 and 11/16/2017. 

The early care and education program should ensure the following food groups are being served to children in care. When incorporated into a child’s diet, these food groups make up foundational components of a healthy eating pattern.

Making Healthy Food Choicesa
Food Groups/IngredientsUSDAbCFOC Guidelines for Young Children
FruitsWhole Fruits
Includes fresh, frozen, canned (packed in water or 100% fruit juice), and dried varieties that include good sources of potassium (e.g., bananas, dried plums)

Fruit Juice
100% juice (i.e., without added sugars)
  • Eat a variety of whole fruits.
  • Whole fruit, mashed or pureed, for infants.
  • Do not serve juice to infants younger than 12 months.
  • No more than 4 oz of juice per day for 1- to 3-year-olds.
  • No more than 4–6 oz of juice per day for 4- to 6-year-olds.
  • No more than 8 oz of juice per day for 7- to 12-year-olds.
VegetablesIncludes fresh, frozen, canned, and dried varieties

Vegetable Subgroups
  • Dark green
  • Red and orange
  • Beans and peas (legumes)
  • Starchy vegetables
  • Other vegetables
  • Include a variety of vegetables from the vegetable subgroups.
  • Select low-sodium options when serving canned vegetables.
GrainsWhole Grains
Contain the entire grain kernel (e.g., whole wheat flour, bulgur, oatmeal, brown rice)

Refined Grains
Enriched grains that have been milled, processed, and stripped of vital nutrients
  • Limit the amount of refined grains.
  • Make half the grains served whole grains or whole-grain products.
Protein Foods
(Meat and Meat Alternatives)
Includes food from animal and plant sources (e.g., seafood, lean meat, poultry, eggs, yogurt, cheese, soy products, nuts and seeds, cooked [mature] beans and peas)
  • Fish, poultry, lean meat, eggs.
  • Unsalted nuts and seeds (if developmentally and age appropriate).
  • Legumes (beans and peas) may also be considered a protein source.
  • Limit processed meats and poultry.
  • Avoid fried fish and poultry.
DairyFat-free or low-fat (1%) milk or soy milk
  • Human milk and/or iron-fortified infant formula for infants 0–12 months of age.
  • Unflavored whole milk for children 1–2 years of age.
  • 2% (reduced-fat) milk for those children at risk for obesity or hypocholesteremia.
  • Unflavored low-fat (1%) or fat-free milk for children 2 years and older.
  • Nondairy milk substitutes that are nutritionally equivalent to milk.
  • Yogurt must not contain more than 23 g of sugar per ounce.
Abbreviations: CFOC, Caring for Our Children: National Health and Safety Performance Standards; USDA, US Department of Agriculture.

a All foods are assumed to be in nutrient-dense forms, lean or low-fat, and prepared without added fats, sugars, or salt. Solid fats and added sugars may be included up to the daily maximum limit identified in the 2015–2020 Dietary Guidelines for Americans.

b The USDA recommends finding a balance between food and physical activity.

  • Trans-fatty acids (trans fat) should be avoided.
  • Avoid concentrated sweets such as candy, sodas, sweetened caffeinated drinks, fruit nectars, and flavored milks. Offer foods that have little or no added sugars.
  • Limit salty foods such as chips and pretzels. When buying foods, choose no salt added, low-sodium, or reduced sodium versions, and prepare foods without adding salt. Use herbs or no-salt spice mixes instead of salt, soy sauce, ketchup, barbeque sauce, pickles, olives, salad dressings, butter, stick margarine, gravy, or cream sauce with seasonal vegetables and other dishes.
  • Avoid caffeine.
The 2015–2020 Dietary Guidelines for Americans and The Surgeon General’s Call to Action to Support Breastfeeding support patterns of healthy eating to promote a healthy weight and lifestyle that, in turn, prevent the onset of overweight and obesity in children (1,2). Incorporating each of the food groups by providing children with appropriate meals and snacks helps set the stage for a lifetime of healthy eating behaviors. Research reinforces the following suggestions as being a practical approach to selecting foods high in essential nutrients and moderate in calories/energy:
  • Meals and snacks planned based on the food groups in the Making Healthy Food Choices Table promote normal growth and development of children as well as reduce children’s risk of overweight, obesity, and related chronic diseases later in life. Age-specific guidance for meals and snacks is outlined in the US Department of Agriculture Child and Adult Care Food Program (CACFP) guidelines (3).
  • Early care and education settings provide the opportunity for children to learn about the food they eat, to develop and strengthen their fine and gross motor skills, and to engage in social interaction at mealtimes.
  • "Energy” or sports beverages are typically high in added sugars and, therefore, not recommended for consumption. They contain many nonnutritive stimulants, such as caffeine, that have a history of harmful effects on a child’s developing heart, brain, and nervous system (4). 
Early care and education settings should encourage mothers to breastfeed their infants. Scientific evidence documents and supports the nutritional and health contributions of human milk.2 For more information on portion sizes and types of food, see the CACFP guidelines.3
Center, Large Family Child Care Home, Small Family Child Care Home
RELATED STANDARDS Meal and Snack Patterns 100% Fruit Juice Feeding Plans and Dietary Modifications Feeding Infants on Cue by a Consistent Caregiver/Teacher Preparing, Feeding, and Storing Human Milk Preparing, Feeding, and Storing Infant Formula Feeding Cow’s Milk Meal and Snack Patterns for Toddlers and Preschoolers Meal and Snack Patterns for School-Age Children Nutrition Learning Experiences for Children Nutrition Education for Parents/Guardians
Appendix Q: MyPlate: Make It Yours
Appendix R: Choose MyPlate: 10 Tips to a Great Plate
  1. US Department of Health and Human Services, US Department of Agriculture. 2015–2020 Dietary Guidelines for Americans. 8th ed. Washington, DC: US Department of Health and Human Services; 2015. Accessed September 19, 2017
  2. US Department of Health and Human Services. The Surgeon General’s Call to Action to Support Breastfeeding. Washington, DC: US Department of Health and Human Services, Office of the Surgeon General; 2011. Updated April 12, 2017. Accessed September 19, 2017
  3. US Department of Agriculture, Food and Nutrition Service. Child and Adult Care Food Program (CACFP). Published March 29, 2017. Accessed September 19, 2017 
  4. Centers for Disease Control and Prevention. Healthy schools. The buzz on energy drinks. Updated March 22, 2016. Accessed September 19, 2017 

Content in the STANDARD was modified on 2/2012 and 11/16/2017.